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Take Your Cannabis Experience to the Next Level with These Breathing Techniques

Let’s face it, taking a hit from a bong or smoking a joint can be a bit harsh on the lungs. But fear not, there’s a simple solution to enhance your smoking experience: proper breathing techniques. That’s right, the way you breathe can make a big difference in how you feel after smoking, and can even reduce coughing and irritation.

In this post, we’ll dive into the best breathing exercises for cannabis smokers, and how you can incorporate them into your smoking routine. Plus, we’ll share some tips on the best bongs and smoking accessories to help you perfect your technique. So sit back, relax, and let’s get to it! 

Table of Contents

Benefits of Proper Breathing for Cannabis Smokers

Proper breathing techniques can be a game-changer for cannabis smokers. Not only can they enhance your smoking experience, but they can also have a positive impact on your overall health and wellbeing. Here are some of the key benefits of practicing proper breathing techniques:

Enhanced smoking experience

When you inhale smoke from a bong or joint, it can be a bit harsh on your throat and lungs. But by taking slow, deep breaths, you can actually cool the smoke and make it easier to inhale. This can result in a smoother and more enjoyable smoking experience.

Relaxation and stress relief

Deep breathing is a proven method for relaxation and stress relief. When you take slow, deep breaths, it can help slow down your heart rate and calm your mind. This can be especially helpful for those who use cannabis for its calming effects.

Reduced coughing and irritation

Cannabis smoke can be irritating to the throat and lungs, which can lead to coughing and discomfort. By practicing proper breathing techniques, you can reduce the amount of smoke that enters your lungs and minimize irritation. This can result in less coughing and a more comfortable smoking experience.

Overall, proper breathing techniques can help you get the most out of your cannabis smoking experience, while also promoting relaxation and reducing discomfort. So why not give it a try? Your lungs (and your high) will thank you.

Types of Breathing Techniques for Cannabis Smokers

There are several different types of breathing techniques that cannabis smokers can use to enhance their smoking experience. Here are some of the most popular techniques, along with their benefits and drawbacks:

Diaphragmatic breathing: 

This technique involves breathing deeply from the diaphragm, rather than the chest. It can help increase lung capacity and reduce tension in the body. However, it can take some practice to get the hang of this technique, and it may not be suitable for those with certain medical conditions.

Alternate nostril breathing: 

This technique involves breathing in through one nostril and out through the other, alternating between each nostril. It can help promote relaxation and balance in the body. However, it can be difficult to master, and may not be suitable for those with nasal congestion.

Box breathing: 

This technique involves breathing in for a set amount of time, holding the breath for the same amount of time, and then exhaling for the same amount of time. It can help promote relaxation and reduce anxiety. However, it may not be suitable for those who feel uncomfortable holding their breath.

4-7-8 breathing: 

This technique involves breathing in for four counts, holding the breath for seven counts, and exhaling for eight counts. It can help promote relaxation and reduce stress. However, it may not be suitable for those who feel uncomfortable holding their breath or counting.

When it comes to which technique works best for different smoking methods, it really depends on personal preference. Some smokers may find that diaphragmatic breathing works best with bongs, while others may prefer box breathing with joints or vaporizers. It’s all about finding what works best for you and your smoking style. So don’t be afraid to experiment and find the technique that enhances your smoking experience the most.

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How to Practice Breathing

Now that you know the benefits and types of breathing techniques, it’s time to put them into practice. Here’s a step-by-step guide on how to practice breathing techniques for cannabis smokers:

  1. Find a quiet, comfortable place to sit or lie down.
  2. Take a few deep breaths to relax and center yourself.
  3. Choose the breathing technique that you want to practice and start by taking a few slow, deep breaths using that technique.
  4. Focus on your breathing and try to find a comfortable pace and rhythm.
  5. As you inhale, imagine the smoke entering your lungs and cooling as you exhale.
  6. Repeat the breathing technique for a few minutes, or for as long as you feel comfortable.

Tips for finding the right pace and rhythm:

  • Don’t force your breath – try to find a natural pace and rhythm that feels comfortable.
  • Start with a few slow, deep breaths and gradually increase the length and depth of your breaths.
  • Experiment with different techniques and find the one that works best for you.
  • Incorporating breathing techniques into your daily smoking routine:
  • Practicing breathing techniques doesn’t have to be a separate activity from smoking. You can easily incorporate them into your daily smoking routine. Here are some tips on how to do so:
  • Take a few deep breaths before you start smoking to center yourself and prepare your lungs.
  • Use the breathing technique of your choice while smoking to enhance your smoking experience.
  • Take a few deep breaths after you finish smoking to help cool your lungs and reduce irritation.

By incorporating breathing techniques into your daily smoking routine, you can enhance your overall smoking experience and reap the benefits of deep breathing for relaxation and stress relief.


In conclusion, incorporating proper breathing techniques into your cannabis smoking routine can provide numerous benefits, including enhanced relaxation and stress relief, reduced coughing and irritation, and an overall better smoking experience. By practicing different types of breathing techniques and finding the one that works best for you, you can easily incorporate deep breathing into your daily routine. Whether you’re a beginner or a seasoned smoker, incorporating these simple techniques can take your cannabis experience to the next level. Remember to take your time, find your natural pace and rhythm, and enjoy the many benefits that deep breathing can offer. Happy smoking!

Frequently Asked Questions about Breathing Exercises for Smoking Cannabis

What are the benefits of breathing exercises for cannabis smokers?

Proper breathing techniques can enhance the cannabis smoking experience, promote relaxation and stress relief, and reduce coughing and irritation.

What are the best types of breathing techniques for cannabis smokers?

Some of the best breathing techniques for cannabis smokers include diaphragmatic breathing, alternate nostril breathing, box breathing, and 4-7-8 breathing.

How can I incorporate breathing techniques into my daily smoking routine?

You can incorporate breathing techniques into your daily smoking routine by taking a few deep breaths before and after smoking and using a breathing technique of your choice while smoking.

Can breathing techniques help reduce coughing and irritation when smoking cannabis?

Yes, deep breathing techniques can help reduce coughing and irritation by cooling the lungs and promoting relaxation.

Is it necessary to practice breathing techniques to enjoy smoking cannabis?

No, it is not necessary to practice breathing techniques to enjoy smoking cannabis, but they can enhance your overall smoking experience and provide additional relaxation and stress relief benefits.

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